12.0 km | 00:58:20 | 04:51/km日期: 2020-09-01 19:21 - 平均心率: 165 - 卡路里: 592 Cal - 平均步頻: 182
Pace: 05'03" / 04'50" / 04'50" / 05'03" / 04'46" / 04'55" / 04'44" / 04'43" / 04'44" / 04'49" / 04'47" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 04'00" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
279.21 km 
BROOKS GHOST 13 黑螢光黃 累積 :
357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 05'03" | 00:19'46" |
| 5 | 04'46" | 00:24'32" |
| 6 | 04'55" | 00:29'27" |
| 7 | 04'44" | 00:34'11" |
| 8 | 04'43" | 00:38'54" |
| 9 | 04'44" | 00:43'38" |
| 10 | 04'49" | 00:48'27" |
| 11 | 04'47" | 00:53'14" |
| 12 | 05'02" | 00:58'16" |
| 12.0 | 03'54" | 00:58'21" |
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