17.0 km | 01:21:51 | 04:48/km日期: 2014-11-03 16:43 - 地點: 國小~捷運 - 天氣: 涼爽 - 平均心率: 99 - 卡路里: 1452 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'36" / 04'49" / 04'43" / 04'45" / 04'48" / 04'44" / 04'50" / 04'48" / 04'51" / 04'48" / 04'52" / 04'46" / 04'46" / 04'47" / 04'41" / 04'47" / 04'45" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1003 / 1003 |
| 2 | | 04'49" (+00'15") | 1004 / 2008 |
| 3 | | 04'41" (+00'07") | 1011 / 3020 |
| 4 | | 04'46" (+00'12") | 1000 / 4020 |
| 5 | | 04'47" (+00'13") | 1001 / 5021 |
| 6 | | 04'44" (+00'10") | 1014 / 6035 |
| 7 | | 04'48" (+00'14") | 1005 / 7041 |
| 8 | | 04'48" (+00'14") | 1013 / 8054 |
| 9 | | 04'51" (+00'17") | 1003 / 9058 |
| 10 | | 04'47" (+00'13") | 1010 / 10068 |
| 11 | | 04'52" (+00'18") | 1006 / 11074 |
| 12 | | 04'47" (+00'13") | 1013 / 12088 |
| 13 | | 04'45" (+00'11") | 1009 / 13097 |
| 14 | | 04'46" (+00'12") | 1005 / 14103 |
| 15 | | 04'41" (+00'07") | 1012 / 15115 |
| 16 | | 04'47" (+00'13") | 1000 / 16116 |
| 17 | | 04'43" (+00'09") | 994 / 17111 |
耐力訓練 ~~~ 今天跟著感覺跑 一路上還蠻舒服的 頓時之間感覺到秋意濃了 ~~ 愛跑步的各位 跑完記得注意保暖唷 ~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
171.31 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'49" | 00:09'25" |
| 3 | 04'43" | 00:14'08" |
| 4 | 04'45" | 00:18'53" |
| 5 | 04'48" | 00:23'41" |
| 6 | 04'44" | 00:28'25" |
| 7 | 04'50" | 00:33'15" |
| 8 | 04'48" | 00:38'03" |
| 9 | 04'51" | 00:42'54" |
| 10 | 04'48" | 00:47'42" |
| 11 | 04'52" | 00:52'34" |
| 12 | 04'46" | 00:57'20" |
| 13 | 04'46" | 01:02'06" |
| 14 | 04'47" | 01:06'53" |
| 15 | 04'41" | 01:11'34" |
| 16 | 04'47" | 01:16'21" |
| 17 | 04'45" | 01:21'06" |
| 17.0 | 19'44" | 01:21'51" |
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