Wei Hsun W 2014/11/03 訓練日誌

Wei Hsun W 高雄
ID 65517

31 followers

Shoes (8)

Asics 亞瑟士 Gel-Nimbus N22
You have already used 1 years 4 months 21 days
Run a total of 302.7 km
2 Star

美津濃MIZUNO WAVE RIDER 25 WAVEKNIT 一般型男款慢跑鞋 ENERZY中底材質 J1GC217590
You have already used 2 years 10 months 2 days
Run a total of 12.5 km
5 Star

丫拖 0
You have already used 3 years 11 months 21 days
Run a total of 14.8 km
Rating

Nike ZoomX Pegasus Turbo 2 AT2863-001
You have already used 4 years 6 months 14 days
Run a total of 2049.5 km
1 Star

Saucony 男款戶外越野鞋款GORE-TEX TR10.黑黃
You have already used 6 years 2 months 15 days
Run a total of 254.4 km
Rating

Saucony Type A5
You have already used 8 years 11 months 19 days
Run a total of 2520.0 km
3 Star

Mizuno WAVE RIDER 18 --J1GC150871-Blue
You have already used 9 years 5 months 26 days
Run a total of 2098.3 km
4 Star

Bare-foot
You have already used 10 years 8 days
Run a total of 4.4 km
3 Star

Cycling (4)

變速淑女車
You have already used 5 years 11 months 3 days
Ride a total of 88.9 km

You-bike
You have already used 8 years 10 months 22 days
Ride a total of 233.4 km

GIANT ADVANCED 3K 二級碳纖維車公路車
You have already used 8 years 11 months 21 days
Ride a total of 7997.2 km

伯朗士CHNLUN黑色20吋腳踏車
You have already used 10 years 10 months 22 days
Ride a total of 221.7 km

Races (0)

Best Results:

Marathons : 03:55:47

Half Marathons : 01:39:35

Running Experience : 12 Year (Joined races)
Total Distance :

16266.8 km |

12569.2 km
2024 Year :

1170.8 km |

320.3 km

2024	(km)	(km)
Nov	62.1	0.0
Oct	107.0	1.5
Sep	90.7	122.8
Aug	98.5	0.0
Jul	60.0	8.6
Jun	33.2	0.0

Follow (25)

Clubs (4)

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跑跑人生
R2R高雄團
波切島路跑團
PTT高雄夜跑團

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Timeline (198)

2020/07/01 Congratulations! Wei Hsun W got 7500 likes
2019/12/10 Congratulations! Wei Hsun W got 100 comments
2019/11/04 Congratulations! Wei Hsun W got 7000 likes
2019/04/10 Congratulations! Wei Hsun W got 6500 likes
2018/09/30 Congratulations! Wei Hsun W got 6000 likes
2017/03/16 Congratulations! Wei Hsun W got 5500 likes

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Wei Hsun W

27.1 km | 02:14:20 | 04:57/km

日期: 2014-11-03 18:14 - 地點: Jhong-Jheng Industrial High School - 天氣: Cool - 卡路里: 1608 Cal - 溫度: 25°C - 濕度: 79%

Pace: 05'00" / 04'48" / 04'56" / 04'56" / 05'00" / 05'04" / 05'00" / 05'04" / 05'00" / 04'48" / 05'00" / 05'00" / 04'56" / 05'08" / 05'00" / 05'16" / 04'56" / 04'52" / 04'56" / 04'48" / 05'00" / 05'04" / 05'00" / 04'48" / 04'48" / 04'56" / 04'52" / 05'28" /

高雄

Wei Hsun W

leechun006 說推

留言

LSD training
Persevere and scrutinize my marathon speed strategy .
I’ll follow up on the amount of exercise and make sure everything is done right.
The way of breath opens entirely new possibilities for 42K marathon.
The reaction of determination with patience makes strength..
Breach 4 hours.

11月累積里程 : 244.42 km

NIKE-LUNARLON FLYWIRE 累積 : 584.4 km

GPX 上傳 | 10 years ago

Wei Hsun W, leechun006 和其他 16 人說推

留言

吉哥水啦

2014-11-03 22:26 ·

1 個人推

Joanna It is no easy. All you have to practice LSD.

2014-11-06 18:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'48"	00:09'48"
3	04'56"	00:14'44"
4	04'56"	00:19'40"
5	05'00"	00:24'40"
6	05'04"	00:29'44"
7	05'00"	00:34'44"
8	05'04"	00:39'48"
9	05'00"	00:44'48"
10	04'48"	00:49'36"
11	05'00"	00:54'36"
12	05'00"	00:59'36"
13	04'56"	01:04'32"
14	05'08"	01:09'40"
15	05'00"	01:14'40"
16	05'16"	01:19'56"
17	04'56"	01:24'52"
18	04'52"	01:29'44"
19	04'56"	01:34'40"
20	04'48"	01:39'28"
21	05'00"	01:44'28"
22	05'04"	01:49'32"
23	05'00"	01:54'32"
24	04'48"	01:59'20"
25	04'48"	02:04'08"
26	04'56"	02:09'04"
27	04'52"	02:13'56"
27.1	05'28"	02:14'20"