Wei Hsun W 2014/11/03 訓練日誌

Wei Hsun W 高雄
ID 65517

31 位追隨者

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Wei Hsun W

27.1 km | 02:14:20 | 04:57/km

日期: 2014-11-03 18:14 - 地點: Jhong-Jheng Industrial High School - 天氣: Cool - 卡路里: 1608 Cal - 溫度: 25°C - 濕度: 79%

Pace: 05'00" / 04'48" / 04'56" / 04'56" / 05'00" / 05'04" / 05'00" / 05'04" / 05'00" / 04'48" / 05'00" / 05'00" / 04'56" / 05'08" / 05'00" / 05'16" / 04'56" / 04'52" / 04'56" / 04'48" / 05'00" / 05'04" / 05'00" / 04'48" / 04'48" / 04'56" / 04'52" / 05'28" /

高雄

Wei Hsun W

leechun006 說推

留言

LSD training
Persevere and scrutinize my marathon speed strategy .
I’ll follow up on the amount of exercise and make sure everything is done right.
The way of breath opens entirely new possibilities for 42K marathon.
The reaction of determination with patience makes strength..
Breach 4 hours.

11月累積里程 : 244.42 km

NIKE-LUNARLON FLYWIRE 累積 : 584.4 km

GPX 上傳 | 10 years ago

Wei Hsun W, leechun006 和其他 16 人說推

留言

吉哥水啦

2014-11-03 22:26 ·

1 個人推

Joanna It is no easy. All you have to practice LSD.

2014-11-06 18:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'48"	00:09'48"
3	04'56"	00:14'44"
4	04'56"	00:19'40"
5	05'00"	00:24'40"
6	05'04"	00:29'44"
7	05'00"	00:34'44"
8	05'04"	00:39'48"
9	05'00"	00:44'48"
10	04'48"	00:49'36"
11	05'00"	00:54'36"
12	05'00"	00:59'36"
13	04'56"	01:04'32"
14	05'08"	01:09'40"
15	05'00"	01:14'40"
16	05'16"	01:19'56"
17	04'56"	01:24'52"
18	04'52"	01:29'44"
19	04'56"	01:34'40"
20	04'48"	01:39'28"
21	05'00"	01:44'28"
22	05'04"	01:49'32"
23	05'00"	01:54'32"
24	04'48"	01:59'20"
25	04'48"	02:04'08"
26	04'56"	02:09'04"
27	04'52"	02:13'56"
27.1	05'28"	02:14'20"