10.1 km | 01:32:05 | 09:07/km日期: 2020-09-01 16:26 - 平均心率: 120 - 卡路里: 521 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 61%
Pace: 01'46" / 08'12" / 07'59" / 08'31" / 09'46" / 13'10" / 09'36" / 09'50" / 08'04" / 08'04" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" | 1000 / 1000 |
2 | | 08'10" (+00'30") | 1000 / 2000 |
3 | | 07'59" (+00'19") | 1000 / 3000 |
4 | | 08'31" (+00'51") | 1000 / 4000 |
5 | | 09'45" (+02'05") | 1000 / 5000 |
6 | | 13'09" (+05'29") | 1000 / 6000 |
7 | | 09'35" (+01'55") | 1000 / 7000 |
8 | | 09'49" (+02'09") | 1000 / 8000 |
9 | | 08'04" (+00'24") | 1000 / 9000 |
10 | | 08'04" (+00'24") | 1000 / 10000 |
11 | | 13'24" (+05'44") | 90 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 114.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'46" | 00:01'46" |
2 | 08'12" | 00:09'58" |
3 | 07'59" | 00:17'57" |
4 | 08'31" | 00:26'28" |
5 | 09'46" | 00:36'14" |
6 | 13'10" | 00:49'24" |
7 | 09'36" | 00:59'00" |
8 | 09'50" | 01:08'50" |
9 | 08'04" | 01:16'54" |
10 | 08'04" | 01:24'58" |
10.1 | 20'21" | 01:26'49" |