10.0 km | 01:19:48 | 07:58/km日期: 2020-09-01 18:58 - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 64%
Pace: 07'23" / 12'02" / 08'28" / 10'01" / 08'09" / 08'04" / 07'44" / 09'47" / 07'05" / 1270'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+04'01") | 1000 / 1000 |
| 2 | | 06'58" (+03'37") | 787 / 1787 |
| 3 | | 04'14" (+00'53") | 408 / 2196 |
| 4 | | 01:12'10" (+08'49") | 31 / 2227 |
| 5 | | 04'30" (+01'09") | 402 / 2630 |
| 6 | | 01:03'13" (+59'52") | 32 / 2662 |
| 7 | | 04'24" (+01'03") | 410 / 3072 |
| 8 | | 57'45" (+54'24") | 34 / 3107 |
| 9 | | 04'19" (+00'58") | 409 / 3516 |
| 10 | | 51'53" (+48'32") | 38 / 3555 |
| 11 | | 04'36" (+01'15") | 398 / 3953 |
| 12 | | 01:06'11" (+02'50") | 30 / 3983 |
| 13 | | 04'27" (+01'06") | 409 / 4393 |
| 14 | | 01:16'02" (+12'41") | 26 / 4419 |
| 15 | | 04'23" (+01'02") | 407 / 4826 |
| 16 | | 01:03'52" (+00'31") | 31 / 4858 |
| 17 | | 04'26" (+01'05") | 409 / 5267 |
| 18 | | 58'42" (+55'21") | 34 / 5301 |
| 19 | | 04'22" (+01'01") | 407 / 5709 |
| 20 | | 54'55" (+51'34") | 36 / 5745 |
| 21 | | 04'24" (+01'03") | 415 / 6160 |
| 22 | | 49'19" (+45'58") | 40 / 6200 |
| 23 | | 04'28" (+01'07") | 407 / 6608 |
| 24 | | 46'44" (+43'23") | 42 / 6650 |
| 25 | | 03'21" | 426 / 7077 |
| 26 | | 20'37" (+17'16") | 103 / 7180 |
| 27 | | 08'43" (+05'22") | 1000 / 8180 |
| 28 | | 07'00" (+03'39") | 1000 / 9181 |
| 29 | | 06'42" (+03'21") | 827 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 263.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 12'02" | 00:19'25" |
| 3 | 08'28" | 00:27'53" |
| 4 | 10'01" | 00:37'54" |
| 5 | 08'09" | 00:46'03" |
| 6 | 08'04" | 00:54'07" |
| 7 | 07'44" | 01:01'51" |
| 8 | 09'47" | 01:11'38" |
| 9 | 07'05" | 01:18'43" |
| 10.0 | 10'04" | 01:28'53" |
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