10.0 km | 00:56:44 | 05:39/km日期: 2020-09-01 18:03 - 總爬升: 318 m - 平均心率: 156 - 卡路里: 429 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 71%
Pace: 06'14" / 05'57" / 06'01" / 05'52" / 05'41" / 05'37" / 05'33" / 05'27" / 05'18" / 05'01" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1000 / 1000 |
| 2 | | 05'56" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+01'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
189.70 km 
miZuno rider24 累積 :
8597.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 05'37" | 00:35'22" |
| 7 | 05'33" | 00:40'55" |
| 8 | 05'27" | 00:46'22" |
| 9 | 05'18" | 00:51'40" |
| 10 | 05'01" | 00:56'41" |
| 10.0 | 03'50" | 00:56'44" |
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