12.5 km | 01:29:58 | 07:10/km日期: 2020-08-30 05:27 - 總爬升: 257 m - 平均心率: 139 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'32" / 05'41" / 06'00" / 07'22" / 07'38" / 18'51" / 25'08" / 06'53" / 05'58" / 05'52" / 05'46" / 05'26" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 07'21" (+01'56") | 1000 / 4000 |
| 5 | | 07'37" (+02'12") | 1000 / 5000 |
| 6 | | 09'21" (+03'56") | 1000 / 6000 |
| 7 | | 13'21" (+07'56") | 1000 / 7000 |
| 8 | | 06'52" (+01'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 07'43" (+02'18") | 536 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 375.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 07'22" | 00:25'35" |
| 5 | 07'38" | 00:33'13" |
| 6 | 18'51" | 00:52'04" |
| 7 | 25'08" | 01:17'12" |
| 8 | 06'53" | 01:24'05" |
| 9 | 05'58" | 01:30'03" |
| 10 | 05'52" | 01:35'55" |
| 11 | 05'46" | 01:41'41" |
| 12 | 05'26" | 01:47'07" |
| 12.5 | 07'44" | 01:51'16" |
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