13.9 km | 02:23:47 | 10:22/km日期: 2020-08-30 05:36 - 總爬升: 709 m - 平均心率: 134 - 卡路里: 979 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 81%
Pace: 07'11" / 09'56" / 11'41" / 21'09" / 09'15" / 08'16" / 07'20" / 18'33" / 13'31" / 13'53" / 10'51" / 06'37" / 06'45" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'35") | 1000 / 1000 |
| 2 | | 09'55" (+03'19") | 1000 / 2000 |
| 3 | | 11'41" (+05'05") | 1000 / 3000 |
| 4 | | 17'44" (+11'08") | 1000 / 4000 |
| 5 | | 09'14" (+02'38") | 1000 / 5000 |
| 6 | | 08'15" (+01'39") | 1000 / 6000 |
| 7 | | 07'20" (+00'44") | 1000 / 7000 |
| 8 | | 13'46" (+07'10") | 1000 / 8000 |
| 9 | | 13'30" (+06'54") | 1000 / 9000 |
| 10 | | 13'53" (+07'17") | 1000 / 10000 |
| 11 | | 10'50" (+04'14") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 06'45" (+00'09") | 1000 / 13000 |
| 14 | | 08'02" (+01'26") | 869 / 13869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 217.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'56" | 00:17'07" |
| 3 | 11'41" | 00:28'48" |
| 4 | 21'09" | 00:49'57" |
| 5 | 09'15" | 00:59'12" |
| 6 | 08'16" | 01:07'28" |
| 7 | 07'20" | 01:14'48" |
| 8 | 18'33" | 01:33'21" |
| 9 | 13'31" | 01:46'52" |
| 10 | 13'53" | 02:00'45" |
| 11 | 10'51" | 02:11'36" |
| 12 | 06'37" | 02:18'13" |
| 13 | 06'45" | 02:24'58" |
| 13.9 | 08'02" | 02:31'58" |
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