12.0 km | 00:58:45 | 04:53/km日期: 2020-08-30 19:38 - 平均心率: 164 - 卡路里: 679 Cal - 平均步頻: 180
Pace: 05'23" / 05'22" / 04'53" / 04'54" / 04'49" / 04'45" / 04'44" / 04'46" / 04'45" / 04'51" / 04'44" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'46" (+00'03") | 1000 / 12000 |
| 13 | | 03'55" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
240.98 km 
mizuno wave rider 23 黑灰 累積 :
825.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 04'53" | 00:15'38" |
| 4 | 04'54" | 00:20'32" |
| 5 | 04'49" | 00:25'21" |
| 6 | 04'45" | 00:30'06" |
| 7 | 04'44" | 00:34'50" |
| 8 | 04'46" | 00:39'36" |
| 9 | 04'45" | 00:44'21" |
| 10 | 04'51" | 00:49'12" |
| 11 | 04'44" | 00:53'56" |
| 12 | 04'47" | 00:58'43" |
| 12.0 | 03'40" | 00:58'46" |
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