22.0 km | 02:49:04 | 07:40/km日期: 2020-08-30 05:29 - 平均心率: 135 - 卡路里: 1246 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 94%
Pace: 01'31" / 06'26" / 06'21" / 06'03" / 06'11" / 08'11" / 09'52" / 11'30" / 07'13" / 06'57" / 07'08" / 07'14" / 06'16" / 06'00" / 14'56" / 06'12" / 05'58" / 06'54" / 06'05" / 05'58" / 13'17" / 06'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 08'10" (+02'13") | 1000 / 6000 |
| 7 | | 09'51" (+03'54") | 1000 / 7000 |
| 8 | | 11'30" (+05'33") | 1000 / 8000 |
| 9 | | 07'12" (+01'15") | 1000 / 9000 |
| 10 | | 06'56" (+00'59") | 1000 / 10000 |
| 11 | | 07'08" (+01'11") | 1000 / 11000 |
| 12 | | 07'14" (+01'17") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'02") | 1000 / 14000 |
| 15 | | 14'56" (+08'59") | 1000 / 15000 |
| 16 | | 06'12" (+00'15") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 06'53" (+00'56") | 1000 / 18000 |
| 19 | | 06'05" (+00'08") | 1000 / 19000 |
| 20 | | 05'58" (+00'01") | 1000 / 20000 |
| 21 | | 13'16" (+07'19") | 1000 / 21000 |
| 22 | | 06'47" (+00'50") | 1000 / 22000 |
| 23 | | 05'39" | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 06'26" | 00:07'57" |
| 3 | 06'21" | 00:14'18" |
| 4 | 06'03" | 00:20'21" |
| 5 | 06'11" | 00:26'32" |
| 6 | 08'11" | 00:34'43" |
| 7 | 09'52" | 00:44'35" |
| 8 | 11'30" | 00:56'05" |
| 9 | 07'13" | 01:03'18" |
| 10 | 06'57" | 01:10'15" |
| 11 | 07'08" | 01:17'23" |
| 12 | 07'14" | 01:24'37" |
| 13 | 06'16" | 01:30'53" |
| 14 | 06'00" | 01:36'53" |
| 15 | 14'56" | 01:51'49" |
| 16 | 06'12" | 01:58'01" |
| 17 | 05'58" | 02:03'59" |
| 18 | 06'54" | 02:10'53" |
| 19 | 06'05" | 02:16'58" |
| 20 | 05'58" | 02:22'56" |
| 21 | 13'17" | 02:36'13" |
| 22 | 06'47" | 02:43'00" |
| 22.0 | 05'26" | 02:43'06" |
展開計圈分析
留言 
