10.3 km | 04:32:28 | 26:31/km日期: 2020-08-29 09:08 - 總爬升: 381 m - 平均心率: 90 - 卡路里: 975 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 56%
Pace: 34'39" / 22'02" / 08'14" / 30'06" / 44'07" / 15'52" / 21'33" / 34'19" / 38'40" / 10'10" / 56'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'45" (+26'31") | 1000 / 1000 |
| 2 | | 22'01" (+13'47") | 1000 / 2000 |
| 3 | | 08'14" | 1000 / 3000 |
| 4 | | 30'05" (+21'51") | 1000 / 4000 |
| 5 | | 44'07" (+35'53") | 1000 / 5000 |
| 6 | | 15'51" (+07'37") | 1000 / 6000 |
| 7 | | 21'32" (+13'18") | 1000 / 7000 |
| 8 | | 34'19" (+26'05") | 1000 / 8000 |
| 9 | | 29'03" (+20'49") | 1000 / 9000 |
| 10 | | 17'08" (+08'54") | 1000 / 10000 |
| 11 | | 56'20" (+48'06") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 255.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'39" | 00:34'39" |
| 2 | 22'02" | 00:56'41" |
| 3 | 08'14" | 01:04'55" |
| 4 | 30'06" | 01:35'01" |
| 5 | 44'07" | 02:19'08" |
| 6 | 15'52" | 02:35'00" |
| 7 | 21'33" | 02:56'33" |
| 8 | 34'19" | 03:30'52" |
| 9 | 38'40" | 04:09'32" |
| 10 | 10'10" | 04:19'42" |
| 10.3 | 56'19" | 04:35'01" |
展開計圈分析
留言 
