12.0 km | 01:10:01 | 05:49/km日期: 2020-08-31 05:43 - 平均心率: 131 - 卡路里: 691 Cal - 總步數: 11464 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'59" / 05'51" / 05'47" / 05'50" / 05'53" / 05'57" / 05'57" / 05'54" / 05'59" / 05'42" / 05'49" / 05'12" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'16") | 503 / 503 | 164 / 99 |
| 2 | | 05'50" (+01'01") | 502 / 1006 | 165 / 103 |
| 3 | | 05'43" (+00'54") | 506 / 1512 | 166 / 105 |
| 4 | | 05'50" (+01'01") | 505 / 2018 | 165 / 103 |
| 5 | | 05'44" (+00'55") | 502 / 2521 | 165 / 105 |
| 6 | | 05'49" (+01'00") | 512 / 3033 | 165 / 103 |
| 7 | | 05'40" (+00'51") | 507 / 3541 | 164 / 107 |
| 8 | | 05'46" (+00'57") | 505 / 4046 | 165 / 104 |
| 9 | | 05'50" (+01'01") | 504 / 4551 | 164 / 103 |
| 10 | | 05'48" (+00'59") | 504 / 5056 | 165 / 103 |
| 11 | | 05'51" (+01'02") | 509 / 5565 | 164 / 103 |
| 12 | | 05'50" (+01'01") | 508 / 6073 | 163 / 105 |
| 13 | | 05'51" (+01'02") | 506 / 6580 | 163 / 104 |
| 14 | | 05'50" (+01'01") | 501 / 7082 | 162 / 105 |
| 15 | | 05'59" (+01'10") | 508 / 7591 | 161 / 102 |
| 16 | | 05'42" (+00'53") | 510 / 8101 | 163 / 107 |
| 17 | | 05'53" (+01'04") | 509 / 8611 | 162 / 104 |
| 18 | | 05'49" (+01'00") | 501 / 9112 | 161 / 106 |
| 19 | | 05'46" (+00'57") | 504 / 9617 | 162 / 106 |
| 20 | | 05'40" (+00'51") | 507 / 10125 | 160 / 109 |
| 21 | | 05'47" (+00'58") | 503 / 10628 | 161 / 107 |
| 22 | | 05'40" (+00'51") | 505 / 11134 | 161 / 109 |
| 23 | | 05'33" (+00'44") | 503 / 11637 | 161 / 111 |
| 24 | | 04'49" | 508 / 12146 | 164 / 126 |
| 25 | | 06'05" (+01'16") | 8 / 12154 | 200 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'53" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 05'57" | 00:41'14" |
| 8 | 05'54" | 00:47'08" |
| 9 | 05'59" | 00:53'07" |
| 10 | 05'42" | 00:58'49" |
| 11 | 05'49" | 01:04'38" |
| 12 | 05'12" | 01:09'50" |
| 12.0 | 22'21" | 01:10'01" |
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