12.0 km | 01:04:05 | 05:20/km日期: 2020-08-30 05:33 - 卡路里: 878 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84%
Pace: 05'38" / 05'31" / 05'24" / 05'15" / 05'21" / 05'17" / 05'07" / 05'11" / 05'13" / 05'21" / 05'26" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 04'50" | 8 / 12008 |
8月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'17" | 00:32'26" |
| 7 | 05'07" | 00:37'33" |
| 8 | 05'11" | 00:42'44" |
| 9 | 05'13" | 00:47'57" |
| 10 | 05'21" | 00:53'18" |
| 11 | 05'26" | 00:58'44" |
| 12 | 05'24" | 01:04'08" |
| 12.0 | 05'40" | 01:04'11" |
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