14.7 km | 02:22:59 | 09:43/km日期: 2020-08-30 05:38 - 總爬升: 233 m - 平均心率: 127 - 卡路里: 841 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81%
Pace: 08'01" / 08'23" / 09'44" / 08'37" / 07'22" / 09'09" / 17'09" / 13'41" / 09'31" / 07'17" / 08'38" / 16'55" / 08'05" / 07'45" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+03'40") | 1000 / 1000 |
| 2 | | 08'22" (+01'05") | 1000 / 2000 |
| 3 | | 09'44" (+02'27") | 1000 / 3000 |
| 4 | | 08'36" (+01'19") | 1000 / 4000 |
| 5 | | 07'22" (+00'05") | 1000 / 5000 |
| 6 | | 09'09" (+01'52") | 1000 / 6000 |
| 7 | | 17'08" (+09'51") | 1000 / 7000 |
| 8 | | 13'40" (+06'23") | 1000 / 8000 |
| 9 | | 09'30" (+02'13") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 08'37" (+01'20") | 1000 / 11000 |
| 12 | | 10'11" (+02'54") | 1000 / 12000 |
| 13 | | 08'04" (+00'47") | 1000 / 13000 |
| 14 | | 07'45" (+00'28") | 1000 / 14000 |
| 15 | | 09'14" (+01'57") | 702 / 14702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 102.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'23" | 00:16'24" |
| 3 | 09'44" | 00:26'08" |
| 4 | 08'37" | 00:34'45" |
| 5 | 07'22" | 00:42'07" |
| 6 | 09'09" | 00:51'16" |
| 7 | 17'09" | 01:08'25" |
| 8 | 13'41" | 01:22'06" |
| 9 | 09'31" | 01:31'37" |
| 10 | 07'17" | 01:38'54" |
| 11 | 08'38" | 01:47'32" |
| 12 | 16'55" | 02:04'27" |
| 13 | 08'05" | 02:12'32" |
| 14 | 07'45" | 02:20'17" |
| 14.7 | 09'30" | 02:26'58" |
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