20.3 km | 02:20:19 | 06:54/km日期: 2014-10-30 04:03 - 平均心率: 69 - 卡路里: 1756 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'31" / 07'15" / 07'24" / 07'16" / 07'11" / 07'06" / 06'57" / 06'53" / 06'50" / 06'47" / 06'49" / 06'32" / 06'45" / 06'39" / 06'41" / 06'34" / 06'27" / 06'29" / 06'40" / 06'30" / 09'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
517.12 km 
ASICS TARTHERGALE 3 累積 :
2171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'15" | 00:14'46" |
| 3 | 07'24" | 00:22'10" |
| 4 | 07'16" | 00:29'26" |
| 5 | 07'11" | 00:36'37" |
| 6 | 07'06" | 00:43'43" |
| 7 | 06'57" | 00:50'40" |
| 8 | 06'53" | 00:57'33" |
| 9 | 06'50" | 01:04'23" |
| 10 | 06'47" | 01:11'10" |
| 11 | 06'49" | 01:17'59" |
| 12 | 06'32" | 01:24'31" |
| 13 | 06'45" | 01:31'16" |
| 14 | 06'39" | 01:37'55" |
| 15 | 06'41" | 01:44'36" |
| 16 | 06'34" | 01:51'10" |
| 17 | 06'27" | 01:57'37" |
| 18 | 06'29" | 02:04'06" |
| 19 | 06'40" | 02:10'46" |
| 20 | 06'30" | 02:17'16" |
| 20.3 | 09'40" | 02:20'19" |
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