20.5 km | 02:16:31 | 06:39/km日期: 2014-10-28 04:10 - 平均心率: 75 - 卡路里: 1746 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'53" / 07'12" / 07'08" / 07'06" / 07'00" / 06'59" / 06'53" / 06'44" / 06'42" / 06'40" / 06'47" / 06'25" / 06'33" / 06'37" / 06'31" / 06'30" / 06'19" / 06'17" / 06'20" / 06'00" / 08'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
517.12 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'12" | 00:13'05" |
| 3 | 07'08" | 00:20'13" |
| 4 | 07'06" | 00:27'19" |
| 5 | 07'00" | 00:34'19" |
| 6 | 06'59" | 00:41'18" |
| 7 | 06'53" | 00:48'11" |
| 8 | 06'44" | 00:54'55" |
| 9 | 06'42" | 01:01'37" |
| 10 | 06'40" | 01:08'17" |
| 11 | 06'47" | 01:15'04" |
| 12 | 06'25" | 01:21'29" |
| 13 | 06'33" | 01:28'02" |
| 14 | 06'37" | 01:34'39" |
| 15 | 06'31" | 01:41'10" |
| 16 | 06'30" | 01:47'40" |
| 17 | 06'19" | 01:53'59" |
| 18 | 06'17" | 02:00'16" |
| 19 | 06'20" | 02:06'36" |
| 20 | 06'00" | 02:12'36" |
| 20.5 | 08'02" | 02:16'31" |
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