8.0 km | 00:54:09 | 06:46/km日期: 2020-08-28 17:53 - 平均心率: 159 - 卡路里: 732 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80%
Pace: 06'41" / 06'58" / 06'42" / 06'58" / 06'59" / 07'04" / 06'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 945 / 945 |
2 | | 06'49" (+00'07") | 948 / 1894 |
3 | | 06'49" (+00'07") | 952 / 2846 |
4 | | 06'54" (+00'12") | 949 / 3795 |
5 | | 06'54" (+00'12") | 954 / 4750 |
6 | | 07'07" (+00'25") | 959 / 5709 |
7 | | 06'55" (+00'13") | 961 / 6670 |
8 | | 06'43" (+00'01") | 949 / 7620 |
9 | | 04'50" | 380 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 81.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'58" | 00:13'39" |
3 | 06'42" | 00:20'21" |
4 | 06'58" | 00:27'19" |
5 | 06'59" | 00:34'18" |
6 | 07'04" | 00:41'22" |
7 | 06'49" | 00:48'11" |
8.0 | 05'58" | 00:54'10" |