7.8 km | 00:59:38 | 07:38/km日期: 2020-08-29 06:38 - 總爬升: 116 m - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 10'47" / 05'34" / 05'34" / 05'41" / 05'40" / 08'35" / 08'58" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+07'30") | 491 / 491 |
2 | | 10'41" (+06'48") | 7 / 499 |
3 | | 04'28" (+00'35") | 18 / 518 |
4 | | 06'56" (+03'03") | 72 / 590 |
5 | | 21'25" (+17'32") | 3 / 594 |
6 | | 04'29" (+00'36") | 18 / 612 |
7 | | 07'51" (+03'58") | 63 / 676 |
8 | | 17'41" (+13'48") | 4 / 681 |
9 | | 04'59" (+01'06") | 16 / 697 |
10 | | 09'11" (+05'18") | 54 / 752 |
11 | | 02:05'13" (+01'20") | 14 / 767 |
12 | | 05'36" (+01'43") | 5000 / 5767 |
13 | | 53'41" (+49'48") | 67 / 5835 |
14 | | 04'05" (+00'12") | 200 / 6035 |
15 | | 13'42" (+09'49") | 131 / 6166 |
16 | | 04'17" (+00'24") | 200 / 6366 |
17 | | 18'05" (+14'12") | 99 / 6465 |
18 | | 03'53" | 200 / 6665 |
19 | | 30'49" (+26'56") | 58 / 6724 |
20 | | 04'06" (+00'13") | 200 / 6924 |
21 | | 19'24" (+15'31") | 92 / 7016 |
22 | | 04'15" (+00'22") | 200 / 7216 |
23 | | 36'13" (+32'20") | 49 / 7266 |
24 | | 06'24" (+02'31") | 467 / 7734 |
25 | | 29'11" (+25'18") | 80 / 7814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
187.42 km Nike Vaporfly Next % Pink 累積 :
532.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 05'34" | 00:16'21" |
3 | 05'34" | 00:21'55" |
4 | 05'41" | 00:27'36" |
5 | 05'40" | 00:33'16" |
6 | 08'35" | 00:41'51" |
7 | 08'58" | 00:50'49" |
7.8 | 09'06" | 00:58'14" |