8.6 km | 00:48:42 | 05:38/km日期: 2013-03-16 04:17 - 地點: 楊明國中外圍 - 天氣: 陰 - 卡路里: 529 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'14" / 05'15" / 05'08" / 05'15" / 05'30" / 05'43" / 06'07" / 06'12" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1001 / 1001 |
| 2 | | 05'14" (+00'06") | 1002 / 2003 |
| 3 | | 05'08" | 1005 / 3008 |
| 4 | | 05'13" (+00'05") | 997 / 4005 |
| 5 | | 05'30" (+00'22") | 1003 / 5009 |
| 6 | | 05'43" (+00'35") | 1003 / 6013 |
| 7 | | 06'06" (+00'58") | 997 / 7010 |
| 8 | | 06'12" (+01'04") | 1011 / 8022 |
3月累積里程 : 312.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'30" | 00:26'22" |
| 6 | 05'43" | 00:32'05" |
| 7 | 06'07" | 00:38'12" |
| 8 | 06'12" | 00:44'24" |
| 8.6 | 06'41" | 00:48'42" |
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