21.6 km | 02:55:41 | 08:09/km日期: 2020-09-27 06:01 - 總爬升: 236 m - 平均心率: 161 - 卡路里: 1909 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85%
Pace: 06'54" / 06'24" / 06'40" / 06'48" / 07'00" / 08'02" / 07'12" / 07'28" / 07'56" / 07'37" / 12'39" / 07'51" / 07'57" / 07'53" / 08'50" / 11'43" / 09'24" / 08'06" / 08'56" / 07'42" / 08'39" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 08'02" (+01'38") | 1000 / 6000 |
| 7 | | 07'12" (+00'48") | 1000 / 7000 |
| 8 | | 07'27" (+01'03") | 1000 / 8000 |
| 9 | | 07'56" (+01'32") | 1000 / 9000 |
| 10 | | 07'36" (+01'12") | 1000 / 10000 |
| 11 | | 12'39" (+06'15") | 1000 / 11000 |
| 12 | | 07'51" (+01'27") | 1000 / 12000 |
| 13 | | 07'57" (+01'33") | 1000 / 13000 |
| 14 | | 07'52" (+01'28") | 1000 / 14000 |
| 15 | | 08'50" (+02'26") | 1000 / 15000 |
| 16 | | 11'42" (+05'18") | 1000 / 16000 |
| 17 | | 09'23" (+02'59") | 1000 / 17000 |
| 18 | | 08'05" (+01'41") | 1000 / 18000 |
| 19 | | 08'56" (+02'32") | 1000 / 19000 |
| 20 | | 07'41" (+01'17") | 1000 / 20000 |
| 21 | | 08'39" (+02'15") | 1000 / 21000 |
| 22 | | 07'17" (+00'53") | 549 / 21549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
21.55 km 
Nike Pegasus Turbo 2 累積 :
1495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 06'48" | 00:26'46" |
| 5 | 07'00" | 00:33'46" |
| 6 | 08'02" | 00:41'48" |
| 7 | 07'12" | 00:49'00" |
| 8 | 07'28" | 00:56'28" |
| 9 | 07'56" | 01:04'24" |
| 10 | 07'37" | 01:12'01" |
| 11 | 12'39" | 01:24'40" |
| 12 | 07'51" | 01:32'31" |
| 13 | 07'57" | 01:40'28" |
| 14 | 07'53" | 01:48'21" |
| 15 | 08'50" | 01:57'11" |
| 16 | 11'43" | 02:08'54" |
| 17 | 09'24" | 02:18'18" |
| 18 | 08'06" | 02:26'24" |
| 19 | 08'56" | 02:35'20" |
| 20 | 07'42" | 02:43'02" |
| 21 | 08'39" | 02:51'41" |
| 21.5 | 07'16" | 02:55'41" |
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