10.0 km | 01:02:42 | 06:15/km日期: 2020-08-29 06:24 - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 06'16" / 05'59" / 06'07" / 06'14" / 06'16" / 06'11" / 07'48" / 06'57" / 06'44" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'26" (+00'58") | 1000 / 7000 |
| 8 | | 06'57" (+01'29") | 1000 / 8000 |
| 9 | | 06'43" (+01'15") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'13" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 145.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 06'14" | 00:24'36" |
| 5 | 06'16" | 00:30'52" |
| 6 | 06'11" | 00:37'03" |
| 7 | 07'48" | 00:44'51" |
| 8 | 06'57" | 00:51'48" |
| 9 | 06'44" | 00:58'32" |
| 10 | 05'27" | 01:03'59" |
| 10.0 | 04'48" | 01:04'03" |
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