10.1 km | 00:58:24 | 05:47/km日期: 2014-11-01 06:49 - 地點: 愛河之心 - 天氣: 晴 - 卡路里: 580 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'48" / 05'43" / 05'43" / 05'54" / 05'47" / 05'50" / 05'49" / 05'48" / 05'42" / 05'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'36") | 72 / 10072 |
從沒赤腳跑過10k，今天心血來潮來跑一下，順順跑，無痛完成，YA～
11月累積里程 :
149.80 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'54" | 00:23'08" |
| 5 | 05'47" | 00:28'55" |
| 6 | 05'50" | 00:34'45" |
| 7 | 05'49" | 00:40'34" |
| 8 | 05'48" | 00:46'22" |
| 9 | 05'42" | 00:52'04" |
| 10 | 05'53" | 00:57'57" |
| 10.1 | 06'26" | 00:58'25" |
展開計圈分析
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