10.1 km | 00:52:04 | 05:10/km日期: 2020-08-28 17:59 - 平均心率: 157 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82%
Pace: 05'39" / 05'16" / 05'24" / 04'56" / 05'07" / 05'01" / 05'08" / 06'57" / 05'18" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'43") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+00'40") | 1000 / 8000 |
| 9 | | 05'18" (+00'38") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'39" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 04'56" | 00:21'15" |
| 5 | 05'07" | 00:26'22" |
| 6 | 05'01" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 06'57" | 00:43'28" |
| 9 | 05'18" | 00:48'46" |
| 10 | 04'41" | 00:53'27" |
| 10.1 | 04'40" | 00:53'42" |
展開計圈分析
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