10.0 km | 00:56:49 | 05:40/km日期: 2014-11-03 05:24 - 卡路里: 540 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'47" / 05'50" / 05'40" / 05'35" / 05'39" / 05'41" / 05'43" / 05'44" / 05'29" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 5 / 10005 |
11月累積里程 : 127.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'41" | 00:34'12" |
| 7 | 05'43" | 00:39'55" |
| 8 | 05'44" | 00:45'39" |
| 9 | 05'29" | 00:51'08" |
| 10 | 05'39" | 00:56'47" |
| 10.0 | 05'42" | 00:56'49" |
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