34.6 km | 03:45:43 | 06:31/km日期: 2014-11-02 05:35 - 總爬升: 553 m - 地點: 南天宮 - 天氣: 雨 - 平均心率: 75 - 卡路里: 2118 Cal
Pace: 06'13" / 05'51" / 06'10" / 06'22" / 06'12" / 06'34" / 07'51" / 07'09" / 05'56" / 05'03" / 06'44" / 07'03" / 07'29" / 07'25" / 06'23" / 06'00" / 06'07" / 06'05" / 10'58" / 06'10" / 05'45" / 05'53" / 05'54" / 05'56" / 06'04" / 05'46" / 09'00" / 08'09" / 06'58" / 07'41" / 04'40" / 04'45" / 05'33" / 05'56" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 337.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 06'10" | 00:18'14" |
| 4 | 06'22" | 00:24'36" |
| 5 | 06'12" | 00:30'48" |
| 6 | 06'34" | 00:37'22" |
| 7 | 07'51" | 00:45'13" |
| 8 | 07'09" | 00:52'22" |
| 9 | 05'56" | 00:58'18" |
| 10 | 05'03" | 01:03'21" |
| 11 | 06'44" | 01:10'05" |
| 12 | 07'03" | 01:17'08" |
| 13 | 07'29" | 01:24'37" |
| 14 | 07'25" | 01:32'02" |
| 15 | 06'23" | 01:38'25" |
| 16 | 06'00" | 01:44'25" |
| 17 | 06'07" | 01:50'32" |
| 18 | 06'05" | 01:56'37" |
| 19 | 10'58" | 02:07'35" |
| 20 | 06'10" | 02:13'45" |
| 21 | 05'45" | 02:19'30" |
| 22 | 05'53" | 02:25'23" |
| 23 | 05'54" | 02:31'17" |
| 24 | 05'56" | 02:37'13" |
| 25 | 06'04" | 02:43'17" |
| 26 | 05'46" | 02:49'03" |
| 27 | 09'00" | 02:58'03" |
| 28 | 08'09" | 03:06'12" |
| 29 | 06'58" | 03:13'10" |
| 30 | 07'41" | 03:20'51" |
| 31 | 04'40" | 03:25'31" |
| 32 | 04'45" | 03:30'16" |
| 33 | 05'33" | 03:35'49" |
| 34 | 05'56" | 03:41'45" |
| 34.6 | 06'30" | 03:45'43" |
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