11.5 km | 01:16:45 | 06:39/km日期: 2020-08-27 05:39 - 總爬升: 211 m - 平均心率: 158 - 卡路里: 637 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 99%
Pace: 06'15" / 06'23" / 07'07" / 07'16" / 07'05" / 06'07" / 05'58" / 06'56" / 07'50" / 06'23" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'26") | 1000 / 2000 |
| 3 | | 07'06" (+01'09") | 1000 / 3000 |
| 4 | | 07'15" (+01'18") | 1000 / 4000 |
| 5 | | 07'04" (+01'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'55" (+00'58") | 1000 / 8000 |
| 9 | | 07'49" (+01'52") | 1000 / 9000 |
| 10 | | 06'23" (+00'26") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'10") | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 279.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 07'07" | 00:19'45" |
| 4 | 07'16" | 00:27'01" |
| 5 | 07'05" | 00:34'06" |
| 6 | 06'07" | 00:40'13" |
| 7 | 05'58" | 00:46'11" |
| 8 | 06'56" | 00:53'07" |
| 9 | 07'50" | 01:00'57" |
| 10 | 06'23" | 01:07'20" |
| 11 | 06'18" | 01:13'38" |
| 11.5 | 06'08" | 01:16'48" |
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