4.4 km | 00:29:38 | 06:44/km日期: 2020-08-25 19:44 - 地點: 大同高中 - 平均心率: 161 - 卡路里: 270 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 67%
Pace: 06'58" / 06'43" / 06'52" / 06'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'16") | 209 / 209 |
| 2 | | 29'11" (+26'06") | 36 / 245 |
| 3 | | 03'29" (+00'24") | 197 / 443 |
| 4 | | 25'24" (+22'19") | 39 / 483 |
| 5 | | 03'29" (+00'24") | 198 / 681 |
| 6 | | 20'49" (+17'44") | 48 / 729 |
| 7 | | 03'24" (+00'19") | 199 / 928 |
| 8 | | 20'53" (+17'48") | 48 / 977 |
| 9 | | 03'26" (+00'21") | 200 / 1178 |
| 10 | | 19'28" (+16'23") | 51 / 1230 |
| 11 | | 03'15" (+00'10") | 200 / 1430 |
| 12 | | 20'19" (+17'14") | 49 / 1480 |
| 13 | | 03'27" (+00'22") | 196 / 1677 |
| 14 | | 21'48" (+18'43") | 46 / 1723 |
| 15 | | 03'18" (+00'13") | 200 / 1924 |
| 16 | | 16'42" (+13'37") | 60 / 1984 |
| 17 | | 03'19" (+00'14") | 197 / 2182 |
| 18 | | 21'26" (+18'21") | 49 / 2231 |
| 19 | | 03'29" (+00'24") | 192 / 2424 |
| 20 | | 18'10" (+15'05") | 55 / 2480 |
| 21 | | 03'26" (+00'21") | 193 / 2673 |
| 22 | | 21'09" (+18'04") | 50 / 2724 |
| 23 | | 03'23" (+00'18") | 194 / 2919 |
| 24 | | 19'06" (+16'01") | 53 / 2972 |
| 25 | | 03'29" (+00'24") | 191 / 3163 |
| 26 | | 20'53" (+17'48") | 50 / 3214 |
| 27 | | 03'26" (+00'21") | 193 / 3407 |
| 28 | | 26'00" (+22'55") | 40 / 3448 |
| 29 | | 03'19" (+00'14") | 197 / 3645 |
| 30 | | 21'48" (+18'43") | 47 / 3692 |
| 31 | | 03'25" (+00'20") | 192 / 3885 |
| 32 | | 18'59" (+15'54") | 53 / 3938 |
| 33 | | 03'19" (+00'14") | 199 / 4138 |
| 34 | | 25'55" (+22'50") | 40 / 4179 |
| 35 | | 03'05" | 199 / 4378 |
| 36 | | 02'50" | 18 / 4397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
147.19 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'52" | 00:20'33" |
| 4 | 06'55" | 00:27'28" |
| 4.4 | 05'27" | 00:29'38" |
展開計圈分析
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