13.0 km | 00:59:58 | 04:36/km日期: 2020-08-26 16:29 - 平均心率: 140 - 卡路里: 693 Cal - 平均步頻: 194
Pace: 05'52" / 05'26" / 05'20" / 05'20" / 05'21" / 05'22" / 05'24" / 05'29" / 05'28" / 05'24" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 04'54" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
482.79 km 
亞瑟士 虎走白 累積 :
2466.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'24" | 00:38'05" |
| 8 | 05'29" | 00:43'34" |
| 9 | 05'28" | 00:49'02" |
| 10 | 05'24" | 00:54'26" |
| 11 | 05'13" | 00:59'39" |
| 11.1 | 04'51" | 01:00'00" |
展開計圈分析
留言 
