14.0 km | 01:05:17 | 04:39/km日期: 2020-08-26 16:14 - 總爬升: 125 m - 平均心率: 134 - 卡路里: 807 Cal - 總步數: 10794 - 平均步頻: 165 - 平均步幅: 129 cm - 溫度: 25°C - 濕度: 90%
Pace: 04'52" / 04'50" / 04'42" / 04'42" / 04'44" / 04'39" / 04'43" / 04'45" / 04'48" / 04'47" / 04'24" / 04'25" / 04'27" / 04'18" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'45") | 510 / 510 | 168 / 119 |
| 2 | | 04'41" (+00'29") | 500 / 1010 | 167 / 126 |
| 3 | | 04'49" (+00'37") | 504 / 1514 | 167 / 123 |
| 4 | | 04'44" (+00'32") | 505 / 2020 | 168 / 125 |
| 5 | | 04'40" (+00'28") | 503 / 2523 | 169 / 126 |
| 6 | | 04'38" (+00'26") | 506 / 3029 | 167 / 128 |
| 7 | | 04'43" (+00'31") | 508 / 3537 | 166 / 127 |
| 8 | | 04'37" (+00'25") | 508 / 4045 | 165 / 130 |
| 9 | | 04'40" (+00'28") | 502 / 4548 | 165 / 129 |
| 10 | | 04'42" (+00'30") | 506 / 5054 | 164 / 129 |
| 11 | | 04'35" (+00'23") | 504 / 5558 | 164 / 132 |
| 12 | | 04'33" (+00'21") | 500 / 6059 | 162 / 135 |
| 13 | | 04'42" (+00'30") | 502 / 6562 | 163 / 130 |
| 14 | | 04'40" (+00'28") | 503 / 7065 | 162 / 131 |
| 15 | | 04'43" (+00'31") | 507 / 7572 | 162 / 130 |
| 16 | | 04'43" (+00'31") | 508 / 8081 | 161 / 131 |
| 17 | | 04'41" (+00'29") | 500 / 8581 | 162 / 131 |
| 18 | | 04'52" (+00'40") | 502 / 9084 | 161 / 126 |
| 19 | | 04'48" (+00'36") | 509 / 9593 | 161 / 128 |
| 20 | | 04'39" (+00'27") | 500 / 10094 | 162 / 132 |
| 21 | | 04'22" (+00'10") | 506 / 10600 | 170 / 133 |
| 22 | | 04'23" (+00'11") | 508 / 11108 | 167 / 136 |
| 23 | | 04'19" (+00'07") | 505 / 11614 | 166 / 138 |
| 24 | | 04'27" (+00'15") | 501 / 12115 | 166 / 134 |
| 25 | | 04'28" (+00'16") | 510 / 12626 | 166 / 134 |
| 26 | | 04'19" (+00'07") | 504 / 13130 | 164 / 140 |
| 27 | | 04'16" (+00'04") | 505 / 13636 | 166 / 140 |
| 28 | | 04'12" | 506 / 14142 | 166 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 390.76 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'42" | 00:14'24" |
| 4 | 04'42" | 00:19'06" |
| 5 | 04'44" | 00:23'50" |
| 6 | 04'39" | 00:28'29" |
| 7 | 04'43" | 00:33'12" |
| 8 | 04'45" | 00:37'57" |
| 9 | 04'48" | 00:42'45" |
| 10 | 04'47" | 00:47'32" |
| 11 | 04'24" | 00:51'56" |
| 12 | 04'25" | 00:56'21" |
| 13 | 04'27" | 01:00'48" |
| 14 | 04'18" | 01:05'06" |
| 14.0 | 10'25" | 01:05'17" |
展開計圈分析
留言 
