11.3 km | 01:13:31 | 06:28/km日期: 2020-08-23 07:53 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 05'38" / 06'49" / 05'59" / 06'18" / 05'55" / 05'43" / 06'04" / 06'32" / 05'32" / 06'07" / 06'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'24") | 1000 / 1000 |
| 2 | | 06'48" (+01'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+01'01") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 06'36" (+01'05") | 1000 / 11000 |
| 12 | | 08'47" (+03'16") | 342 / 11342 |
8月累積里程 :
198.85 km 
亞瑟士 Tartherzeal 6 虎走6 T820N500 累積 :
3020.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'49" | 00:12'27" |
| 3 | 05'59" | 00:18'26" |
| 4 | 06'18" | 00:24'44" |
| 5 | 05'55" | 00:30'39" |
| 6 | 05'43" | 00:36'22" |
| 7 | 06'04" | 00:42'26" |
| 8 | 06'32" | 00:48'58" |
| 9 | 05'32" | 00:54'30" |
| 10 | 06'07" | 01:00'37" |
| 11 | 06'37" | 01:07'14" |
| 11.3 | 05'56" | 01:09'16" |
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