9.0 km | 01:17:29 | 08:36/km日期: 2020-08-24 20:40 - 總爬升: 177 m - 地點: 新埔重劃區 - 天氣: 晴 - 卡路里: 800 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 78%
Pace: 07'10" / 09'30" / 07'57" / 07'09" / 09'45" / 07'36" / 07'53" / 08'21" / 11'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'27") | 1000 / 1000 |
| 2 | | 09'30" (+02'21") | 1000 / 2000 |
| 3 | | 07'56" (+00'47") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 09'45" (+02'36") | 1000 / 5000 |
| 6 | | 07'35" (+00'26") | 1000 / 6000 |
| 7 | | 07'53" (+00'44") | 1000 / 7000 |
| 8 | | 08'20" (+01'11") | 1000 / 8000 |
| 9 | | 11'40" (+04'31") | 1000 / 9000 |
8月累積里程 : 435.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'30" | 00:16'40" |
| 3 | 07'57" | 00:24'37" |
| 4 | 07'09" | 00:31'46" |
| 5 | 09'45" | 00:41'31" |
| 6 | 07'36" | 00:49'07" |
| 7 | 07'53" | 00:57'00" |
| 8 | 08'21" | 01:05'21" |
| 9 | 11'41" | 01:17'02" |
| 9.0 | 09'41" | 01:17'04" |
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