12.3 km | 01:11:19 | 05:48/km日期: 2020-08-24 19:46 - 平均心率: 137 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 05'40" / 05'29" / 05'24" / 05'31" / 05'32" / 06'46" / 06'06" / 05'56" / 05'50" / 05'40" / 06'41" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 401 / 401 |
| 2 | | 05'30" (+00'10") | 405 / 806 |
| 3 | | 05'27" (+00'07") | 404 / 1210 |
| 4 | | 05'20" | 411 / 1622 |
| 5 | | 05'24" (+00'04") | 411 / 2034 |
| 6 | | 05'29" (+00'09") | 406 / 2441 |
| 7 | | 05'25" (+00'05") | 411 / 2852 |
| 8 | | 05'28" (+00'08") | 408 / 3261 |
| 9 | | 05'30" (+00'10") | 411 / 3672 |
| 10 | | 05'32" (+00'12") | 409 / 4081 |
| 11 | | 05'33" (+00'13") | 407 / 4489 |
| 12 | | 05'30" (+00'10") | 410 / 4899 |
| 13 | | 05'49" (+00'29") | 414 / 5314 |
| 14 | | 07'42" (+02'22") | 412 / 5727 |
| 15 | | 06'21" (+01'01") | 409 / 6136 |
| 16 | | 06'06" (+00'46") | 405 / 6542 |
| 17 | | 05'59" (+00'39") | 413 / 6956 |
| 18 | | 05'56" (+00'36") | 406 / 7362 |
| 19 | | 05'57" (+00'37") | 403 / 7765 |
| 20 | | 05'50" (+00'30") | 406 / 8171 |
| 21 | | 05'52" (+00'32") | 409 / 8581 |
| 22 | | 05'49" (+00'29") | 408 / 8990 |
| 23 | | 05'46" (+00'26") | 400 / 9390 |
| 24 | | 05'39" (+00'19") | 407 / 9798 |
| 25 | | 05'35" (+00'15") | 404 / 10203 |
| 26 | | 07'34" (+02'14") | 414 / 10617 |
| 27 | | 06'05" (+00'45") | 408 / 11025 |
| 28 | | 05'33" (+00'13") | 413 / 11439 |
| 29 | | 05'32" (+00'12") | 410 / 11850 |
| 30 | | 05'02" | 416 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
120.88 km 
Nike Air Room Pegasus 37 累積 :
1158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'32" | 00:27'36" |
| 6 | 06'46" | 00:34'22" |
| 7 | 06'06" | 00:40'28" |
| 8 | 05'56" | 00:46'24" |
| 9 | 05'50" | 00:52'14" |
| 10 | 05'40" | 00:57'54" |
| 11 | 06'41" | 01:04'35" |
| 12 | 05'29" | 01:10'04" |
| 12.3 | 04'45" | 01:11'20" |
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