12.6 km | 01:16:13 | 06:03/km日期: 2020-08-24 16:56 - 平均心率: 153 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 49%
Pace: 05'32" / 05'39" / 05'33" / 05'28" / 05'29" / 05'23" / 06'25" / 06'34" / 06'21" / 06'17" / 06'20" / 06'29" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'25" (+01'02") | 1000 / 7000 |
| 8 | | 06'33" (+01'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'57") | 1000 / 9000 |
| 10 | | 06'16" (+00'53") | 1000 / 10000 |
| 11 | | 06'20" (+00'57") | 1000 / 11000 |
| 12 | | 06'29" (+01'06") | 1000 / 12000 |
| 13 | | 08'06" (+02'43") | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 157.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'29" | 00:27'41" |
| 6 | 05'23" | 00:33'04" |
| 7 | 06'25" | 00:39'29" |
| 8 | 06'34" | 00:46'03" |
| 9 | 06'21" | 00:52'24" |
| 10 | 06'17" | 00:58'41" |
| 11 | 06'20" | 01:05'01" |
| 12 | 06'29" | 01:11'30" |
| 12.6 | 08'06" | 01:16'13" |
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