10.0 km | 00:59:34 | 05:56/km日期: 2020-08-29 16:49 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 66%
Pace: 03'30" / 05'56" / 05'52" / 05'48" / 05'51" / 05'33" / 05'30" / 07'11" / 05'45" / 05'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 07'10" (+01'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 07'53" (+02'23") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 194.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'56" | 00:09'26" |
| 3 | 05'52" | 00:15'18" |
| 4 | 05'48" | 00:21'06" |
| 5 | 05'51" | 00:26'57" |
| 6 | 05'33" | 00:32'30" |
| 7 | 05'30" | 00:38'00" |
| 8 | 07'11" | 00:45'11" |
| 9 | 05'45" | 00:50'56" |
| 10 | 05'46" | 00:56'42" |
| 10.0 | 07'13" | 00:56'54" |
留言 
展開計圈分析
