15.1 km | 01:46:57 | 07:05/km日期: 2014-11-02 05:48 - 卡路里: 922 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'57" / 06'54" / 07'00" / 07'24" / 07'38" / 06'57" / 06'50" / 07'11" / 07'18" / 07'10" / 09'27" / 07'19" / 08'06" / 09'01" / 07'12" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'33") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'00" (+00'13") | 1000 / 3000 |
| 4 | | 07'23" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'50" (+00'03") | 1000 / 7000 |
| 8 | | 07'11" (+00'24") | 1000 / 8000 |
| 9 | | 07'05" (+00'18") | 1000 / 9000 |
| 10 | | 07'10" (+00'23") | 1000 / 10000 |
| 11 | | 06'48" (+00'01") | 1000 / 11000 |
| 12 | | 07'19" (+00'32") | 1000 / 12000 |
| 13 | | 07'07" (+00'20") | 1000 / 13000 |
| 14 | | 07'07" (+00'20") | 1000 / 14000 |
| 15 | | 07'12" (+00'25") | 1000 / 15000 |
| 16 | | 07'30" (+00'43") | 70 / 15070 |
11月累積里程 :
103.50 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'54" | 00:14'51" |
| 3 | 07'00" | 00:21'51" |
| 4 | 07'24" | 00:29'15" |
| 5 | 07'38" | 00:36'53" |
| 6 | 06'57" | 00:43'50" |
| 7 | 06'50" | 00:50'40" |
| 8 | 07'11" | 00:57'51" |
| 9 | 07'18" | 01:05'09" |
| 10 | 07'10" | 01:12'19" |
| 11 | 09'27" | 01:21'46" |
| 12 | 07'19" | 01:29'05" |
| 13 | 08'06" | 01:37'11" |
| 14 | 09'01" | 01:46'12" |
| 15 | 07'12" | 01:53'24" |
| 15.1 | 07'35" | 01:53'56" |
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