13.3 km | 01:23:03 | 06:14/km日期: 2014-10-30 19:37 - 平均心率: 174 - 卡路里: 1595 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'07" / 06'04" / 06'03" / 06'08" / 06'06" / 06'29" / 06'08" / 06'09" / 06'37" / 06'20" / 06'33" / 06'08" / 06'31" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 266.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'06" | 00:30'28" |
| 6 | 06'29" | 00:36'57" |
| 7 | 06'08" | 00:43'05" |
| 8 | 06'09" | 00:49'14" |
| 9 | 06'37" | 00:55'51" |
| 10 | 06'20" | 01:02'11" |
| 11 | 06'33" | 01:08'44" |
| 12 | 06'08" | 01:14'52" |
| 13 | 06'31" | 01:21'23" |
| 13.3 | 05'33" | 01:23'03" |
留言 
