10.0 km | 01:08:48 | 06:52/km日期: 2020-08-25 17:59 - 平均心率: 137 - 卡路里: 514 Cal - 平均步頻: 162
Pace: 06'44" / 06'19" / 06'39" / 06'41" / 06'29" / 06'50" / 06'47" / 06'51" / 05'56" / 09'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'49" (+00'54") | 1000 / 6000 |
| 7 | | 06'46" (+00'51") | 1000 / 7000 |
| 8 | | 06'51" (+00'56") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 09'31" (+03'36") | 1000 / 10000 |
| 11 | | 06'55" (+01'00") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
76.60 km 
Asics GEL-KAYANO 24 累積 :
2215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'39" | 00:19'42" |
| 4 | 06'41" | 00:26'23" |
| 5 | 06'29" | 00:32'52" |
| 6 | 06'50" | 00:39'42" |
| 7 | 06'47" | 00:46'29" |
| 8 | 06'51" | 00:53'20" |
| 9 | 05'56" | 00:59'16" |
| 10 | 09'31" | 01:08'47" |
| 10.0 | 08'04" | 01:08'50" |
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