10.0 km | 01:02:25 | 06:14/km日期: 2020-08-25 05:00 - 平均心率: 142 - 卡路里: 419 Cal - 平均步頻: 196
Pace: 06'02" / 05'46" / 06'04" / 07'20" / 09'19" / 06'29" / 06'26" / 06'12" / 10'31" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'48") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 07'20" | 00:25'12" |
| 5 | 09'19" | 00:34'31" |
| 6 | 06'29" | 00:41'00" |
| 7 | 06'26" | 00:47'26" |
| 8 | 06'12" | 00:53'38" |
| 9 | 10'31" | 01:04'09" |
| 10 | 06'04" | 01:10'13" |
| 10.0 | 06'17" | 01:10'17" |
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