11.0 km | 00:59:35 | 05:24/km日期: 2020-08-24 21:38 - 總爬升: 168 m - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80%
Pace: 05'09" / 05'21" / 05'19" / 05'16" / 05'17" / 05'21" / 05'19" / 05'30" / 05'18" / 05'23" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 03'38" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 229.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 05'17" | 00:26'22" |
| 6 | 05'21" | 00:31'43" |
| 7 | 05'19" | 00:37'02" |
| 8 | 05'30" | 00:42'32" |
| 9 | 05'18" | 00:47'50" |
| 10 | 05'23" | 00:53'13" |
| 11 | 05'17" | 00:58'30" |
| 11.0 | 03'43" | 00:58'32" |
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