10.0 km | 00:53:19 | 05:19/km日期: 2020-08-22 18:09 - 平均心率: 134 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 05'15" / 05'26" / 05'22" / 05'26" / 05'19" / 05'18" / 05'18" / 05'28" / 05'18" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'16" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
146.28 km 
adidas Adios4 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'18" | 00:32'06" |
| 7 | 05'18" | 00:37'24" |
| 8 | 05'28" | 00:42'52" |
| 9 | 05'18" | 00:48'10" |
| 10 | 05'08" | 00:53'18" |
| 10.0 | 04'29" | 00:53'20" |
展開計圈分析
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