29.7 km | 04:00:32 | 08:06/km日期: 2020-08-29 05:07 - 平均心率: 143 - 卡路里: 2063 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88%
Pace: 07'43" / 06'47" / 07'11" / 07'28" / 06'53" / 06'56" / 07'01" / 06'33" / 18'53" / 06'46" / 06'38" / 06'46" / 06'25" / 06'54" / 18'02" / 09'22" / 06'15" / 06'12" / 07'07" / 06'38" / 09'57" / 09'52" / 10'30" / 06'42" / 06'15" / 06'14" / 10'57" / 05'58" / 07'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'44") | 1000 / 1000 |
| 2 | | 06'46" (+00'48") | 1000 / 2000 |
| 3 | | 07'11" (+01'13") | 1000 / 3000 |
| 4 | | 07'21" (+01'23") | 1000 / 4000 |
| 5 | | 06'59" (+01'01") | 1000 / 5000 |
| 6 | | 06'55" (+00'57") | 1000 / 6000 |
| 7 | | 07'01" (+01'03") | 1000 / 7000 |
| 8 | | 06'32" (+00'34") | 1000 / 8000 |
| 9 | | 18'52" (+12'54") | 1000 / 9000 |
| 10 | | 06'45" (+00'47") | 1000 / 10000 |
| 11 | | 06'37" (+00'39") | 1000 / 11000 |
| 12 | | 06'46" (+00'48") | 1000 / 12000 |
| 13 | | 06'24" (+00'26") | 1000 / 13000 |
| 14 | | 06'54" (+00'56") | 1000 / 14000 |
| 15 | | 18'01" (+12'03") | 1000 / 15000 |
| 16 | | 09'21" (+03'23") | 1000 / 16000 |
| 17 | | 06'15" (+00'17") | 1000 / 17000 |
| 18 | | 06'12" (+00'14") | 1000 / 18000 |
| 19 | | 07'06" (+01'08") | 1000 / 19000 |
| 20 | | 06'37" (+00'39") | 1000 / 20000 |
| 21 | | 09'56" (+03'58") | 1000 / 21000 |
| 22 | | 09'52" (+03'54") | 1000 / 22000 |
| 23 | | 10'29" (+04'31") | 1000 / 23000 |
| 24 | | 06'41" (+00'43") | 1000 / 24000 |
| 25 | | 06'15" (+00'17") | 1000 / 25000 |
| 26 | | 06'13" (+00'15") | 1000 / 26000 |
| 27 | | 10'56" (+04'58") | 1000 / 27000 |
| 28 | | 05'58" | 1000 / 28000 |
| 29 | | 07'36" (+01'38") | 1000 / 29000 |
| 30 | | 06'09" (+00'11") | 652 / 29652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'47" | 00:14'30" |
| 3 | 07'11" | 00:21'41" |
| 4 | 07'28" | 00:29'09" |
| 5 | 06'53" | 00:36'02" |
| 6 | 06'56" | 00:42'58" |
| 7 | 07'01" | 00:49'59" |
| 8 | 06'33" | 00:56'32" |
| 9 | 18'53" | 01:15'25" |
| 10 | 06'46" | 01:22'11" |
| 11 | 06'38" | 01:28'49" |
| 12 | 06'46" | 01:35'35" |
| 13 | 06'25" | 01:42'00" |
| 14 | 06'54" | 01:48'54" |
| 15 | 18'02" | 02:06'56" |
| 16 | 09'22" | 02:16'18" |
| 17 | 06'15" | 02:22'33" |
| 18 | 06'12" | 02:28'45" |
| 19 | 07'07" | 02:35'52" |
| 20 | 06'38" | 02:42'30" |
| 21 | 09'57" | 02:52'27" |
| 22 | 09'52" | 03:02'19" |
| 23 | 10'30" | 03:12'49" |
| 24 | 06'42" | 03:19'31" |
| 25 | 06'15" | 03:25'46" |
| 26 | 06'14" | 03:32'00" |
| 27 | 10'57" | 03:42'57" |
| 28 | 05'58" | 03:48'55" |
| 29 | 07'36" | 03:56'31" |
| 29.7 | 06'10" | 04:00'33" |
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