42.6 km | 05:38:39 | 07:56/km日期: 2014-11-02 07:01 - 卡路里: 2493 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'45" / 06'24" / 06'07" / 06'19" / 06'10" / 06'22" / 06'59" / 06'25" / 06'32" / 07'13" / 06'40" / 06'47" / 06'13" / 06'38" / 06'27" / 07'24" / 06'46" / 07'19" / 06'47" / 07'12" / 07'07" / 07'03" / 06'55" / 07'47" / 07'07" / 07'55" / 08'59" / 08'46" / 09'05" / 08'29" / 08'40" / 08'17" / 09'50" / 08'26" / 09'01" / 09'56" / 10'18" / 09'24" / 09'01" / 07'56" / 07'12" / 06'49" / 08'44" /
11月累積里程 : 93.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'24" | 00:13'09" |
| 3 | 06'07" | 00:19'16" |
| 4 | 06'19" | 00:25'35" |
| 5 | 06'10" | 00:31'45" |
| 6 | 06'22" | 00:38'07" |
| 7 | 06'59" | 00:45'06" |
| 8 | 06'25" | 00:51'31" |
| 9 | 06'32" | 00:58'03" |
| 10 | 07'13" | 01:05'16" |
| 11 | 06'40" | 01:11'56" |
| 12 | 06'47" | 01:18'43" |
| 13 | 06'13" | 01:24'56" |
| 14 | 06'38" | 01:31'34" |
| 15 | 06'27" | 01:38'01" |
| 16 | 07'24" | 01:45'25" |
| 17 | 06'46" | 01:52'11" |
| 18 | 07'19" | 01:59'30" |
| 19 | 06'47" | 02:06'17" |
| 20 | 07'12" | 02:13'29" |
| 21 | 07'07" | 02:20'36" |
| 22 | 07'03" | 02:27'39" |
| 23 | 06'55" | 02:34'34" |
| 24 | 07'47" | 02:42'21" |
| 25 | 07'07" | 02:49'28" |
| 26 | 07'55" | 02:57'23" |
| 27 | 08'59" | 03:06'22" |
| 28 | 08'46" | 03:15'08" |
| 29 | 09'05" | 03:24'13" |
| 30 | 08'29" | 03:32'42" |
| 31 | 08'40" | 03:41'22" |
| 32 | 08'17" | 03:49'39" |
| 33 | 09'50" | 03:59'29" |
| 34 | 08'26" | 04:07'55" |
| 35 | 09'01" | 04:16'56" |
| 36 | 09'56" | 04:26'52" |
| 37 | 10'18" | 04:37'10" |
| 38 | 09'24" | 04:46'34" |
| 39 | 09'01" | 04:55'35" |
| 40 | 07'56" | 05:03'31" |
| 41 | 07'12" | 05:10'43" |
| 42 | 06'49" | 05:17'32" |
| 42.4 | 12'14" | 05:22'57" |
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