10.0 km | 01:05:10 | 06:30/km日期: 2014-10-30 16:05 - 平均心率: 152 - 卡路里: 721 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'26" / 06'13" / 06'30" / 06'18" / 06'24" / 06'28" / 06'47" / 06'45" / 06'44" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'46" (+00'33") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'43" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 117.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'30" | 00:19'09" |
| 4 | 06'18" | 00:25'27" |
| 5 | 06'24" | 00:31'51" |
| 6 | 06'28" | 00:38'19" |
| 7 | 06'47" | 00:45'06" |
| 8 | 06'45" | 00:51'51" |
| 9 | 06'44" | 00:58'35" |
| 10 | 06'33" | 01:05'08" |
| 10.0 | 05'26" | 01:05'11" |
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