6.7 km | 00:49:08 | 07:22/km日期: 2014-11-02 21:27 - 卡路里: 336 Cal - 溫度: 21°C - 濕度: 75%
Pace: 07'14" / 06'37" / 07'08" / 06'54" / 06'52" / 06'32" / 06'49" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'30") | 412 / 412 |
| 2 | | 07'06" (+00'32") | 415 / 827 |
| 3 | | 06'34" | 415 / 1243 |
| 4 | | 07'20" (+00'46") | 415 / 1658 |
| 5 | | 07'13" (+00'39") | 415 / 2073 |
| 6 | | 07'23" (+00'49") | 415 / 2489 |
| 7 | | 07'10" (+00'36") | 415 / 2904 |
| 8 | | 07'25" (+00'51") | 415 / 3319 |
| 9 | | 07'42" (+01'08") | 415 / 3735 |
| 10 | | 07'15" (+00'41") | 415 / 4150 |
| 11 | | 07'37" (+01'03") | 415 / 4565 |
| 12 | | 07'30" (+00'56") | 415 / 4981 |
| 13 | | 07'30" (+00'56") | 415 / 5396 |
| 14 | | 06'56" (+00'22") | 415 / 5811 |
| 15 | | 07'20" (+00'46") | 415 / 6227 |
| 16 | | 07'42" (+01'08") | 415 / 6642 |
| 17 | | 13'14" (+06'40") | 36 / 6678 |
11月累積里程 : 36.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'37" | 00:13'51" |
| 3 | 07'08" | 00:20'59" |
| 4 | 06'54" | 00:27'53" |
| 5 | 06'52" | 00:34'45" |
| 6 | 06'32" | 00:41'17" |
| 7 | 06'49" | 00:48'06" |
| 6.7 | -2'-51" | 00:49'01" |
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