15.0 km | 01:33:53 | 06:15/km日期: 2013-03-15 05:22 - 地點: 新莊運動公園 - 卡路里: 809 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'00" / 06'21" / 06'48" / 06'27" / 06'30" / 06'19" / 06'22" / 06'03" / 06'08" / 06'14" / 05'42" / 05'53" / 06'47" / 05'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'10") | 407 / 407 |
| 2 | | 06'48" (+01'35") | 399 / 806 |
| 3 | | 06'44" (+01'31") | 400 / 1206 |
| 4 | | 06'04" (+00'51") | 403 / 1610 |
| 5 | | 06'18" (+01'05") | 401 / 2011 |
| 6 | | 06'47" (+01'34") | 400 / 2412 |
| 7 | | 06'48" (+01'35") | 403 / 2815 |
| 8 | | 06'44" (+01'31") | 398 / 3213 |
| 9 | | 06'47" (+01'34") | 402 / 3615 |
| 10 | | 05'57" (+00'44") | 402 / 4018 |
| 11 | | 06'29" (+01'16") | 398 / 4416 |
| 12 | | 06'38" (+01'25") | 409 / 4826 |
| 13 | | 06'24" (+01'11") | 400 / 5226 |
| 14 | | 06'27" (+01'14") | 397 / 5623 |
| 15 | | 06'01" (+00'48") | 403 / 6027 |
| 16 | | 06'18" (+01'05") | 404 / 6432 |
| 17 | | 06'25" (+01'12") | 404 / 6836 |
| 18 | | 06'19" (+01'06") | 402 / 7239 |
| 19 | | 06'19" (+01'06") | 394 / 7633 |
| 20 | | 05'36" (+00'23") | 404 / 8038 |
| 21 | | 06'10" (+00'57") | 397 / 8435 |
| 22 | | 06'01" (+00'48") | 401 / 8836 |
| 23 | | 06'19" (+01'06") | 402 / 9239 |
| 24 | | 06'21" (+01'08") | 400 / 9640 |
| 25 | | 06'00" (+00'47") | 408 / 10048 |
| 26 | | 06'08" (+00'55") | 395 / 10444 |
| 27 | | 05'13" | 405 / 10850 |
| 28 | | 05'52" (+00'39") | 394 / 11244 |
| 29 | | 05'53" (+00'40") | 405 / 11649 |
| 30 | | 05'52" (+00'39") | 405 / 12055 |
| 31 | | 07'36" (+02'23") | 402 / 12458 |
| 32 | | 06'12" (+00'59") | 402 / 12860 |
| 33 | | 06'09" (+00'56") | 400 / 13261 |
| 34 | | 05'18" (+00'05") | 395 / 13657 |
| 35 | | 05'42" (+00'29") | 405 / 14062 |
| 36 | | 05'39" (+00'26") | 407 / 14469 |
| 37 | | 05'45" (+00'32") | 407 / 14877 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 06'27" | 00:26'36" |
| 5 | 06'30" | 00:33'06" |
| 6 | 06'19" | 00:39'25" |
| 7 | 06'22" | 00:45'47" |
| 8 | 06'03" | 00:51'50" |
| 9 | 06'08" | 00:57'58" |
| 10 | 06'14" | 01:04'12" |
| 11 | 05'42" | 01:09'54" |
| 12 | 05'53" | 01:15'47" |
| 13 | 06'47" | 01:22'34" |
| 14 | 05'35" | 01:28'09" |
| 15.0 | 05'48" | 01:33'53" |
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