12.1 km | 00:55:01 | 04:33/km日期: 2013-03-14 12:02 - 地點: 楊明國中外圍 - 天氣: 陰.涼 - 卡路里: 740 Cal - 溫度: 14°C - 濕度: 83%
Pace: 04'49" / 04'34" / 04'42" / 04'29" / 04'29" / 04'28" / 04'37" / 04'32" / 04'28" / 04'30" / 04'29" / 04'32" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1011 / 1011 |
| 2 | | 04'34" (+00'07") | 997 / 2009 |
| 3 | | 04'39" (+00'12") | 1009 / 3018 |
| 4 | | 04'30" (+00'03") | 1000 / 4019 |
| 5 | | 04'27" | 1007 / 5026 |
| 6 | | 04'30" (+00'03") | 1003 / 6030 |
| 7 | | 04'35" (+00'08") | 1004 / 7034 |
| 8 | | 04'31" (+00'04") | 1002 / 8037 |
| 9 | | 04'27" | 1002 / 9039 |
| 10 | | 04'31" (+00'04") | 1009 / 10048 |
| 11 | | 04'28" (+00'01") | 1005 / 11053 |
| 12 | | 04'32" (+00'05") | 1002 / 12056 |
正午12K TEST腳部狀況良好+4K緩跑收,櫻花馬後.
3月累積里程 : 312.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'29" | 00:18'34" |
| 5 | 04'29" | 00:23'03" |
| 6 | 04'28" | 00:27'31" |
| 7 | 04'37" | 00:32'08" |
| 8 | 04'32" | 00:36'40" |
| 9 | 04'28" | 00:41'08" |
| 10 | 04'30" | 00:45'38" |
| 11 | 04'29" | 00:50'07" |
| 12 | 04'32" | 00:54'39" |
| 12.1 | 04'21" | 00:55'01" |
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