12.6 km | 01:12:52 | 05:48/km日期: 2020-08-23 18:19 - 平均心率: 159 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 88%
Pace: 05'41" / 05'33" / 05'43" / 05'40" / 05'45" / 08'13" / 05'50" / 05'47" / 05'46" / 05'59" / 05'51" / 06'28" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'08") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'42" (+00'09") | 1000 / 3000 |
4 | | 05'39" (+00'06") | 1000 / 4000 |
5 | | 05'45" (+00'12") | 1000 / 5000 |
6 | | 05'52" (+00'19") | 1000 / 6000 |
7 | | 05'49" (+00'16") | 1000 / 7000 |
8 | | 05'47" (+00'14") | 1000 / 8000 |
9 | | 05'45" (+00'12") | 1000 / 9000 |
10 | | 05'58" (+00'25") | 1000 / 10000 |
11 | | 05'51" (+00'18") | 1000 / 11000 |
12 | | 05'58" (+00'25") | 1000 / 12000 |
13 | | 06'12" (+00'39") | 552 / 12552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
67.49 km 亞瑟士 1011A681 累積 :
1018.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'43" | 00:16'57" |
4 | 05'40" | 00:22'37" |
5 | 05'45" | 00:28'22" |
6 | 08'13" | 00:36'35" |
7 | 05'50" | 00:42'25" |
8 | 05'47" | 00:48'12" |
9 | 05'46" | 00:53'58" |
10 | 05'59" | 00:59'57" |
11 | 05'51" | 01:05'48" |
12 | 06'28" | 01:12'16" |
12.6 | 06'12" | 01:15'42" |