7.5 km | 00:38:01 | 05:05/km日期: 2014-10-27 05:43 - 平均心率: 155 - 卡路里: 515 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'35" / 05'30" / 05'04" / 04'54" / 05'01" / 04'32" / 04'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'58") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 458 / 7458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 283.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'04" | 00:16'09" |
| 4 | 04'54" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 04'32" | 00:30'36" |
| 7 | 04'54" | 00:35'30" |
| 7.5 | 05'07" | 00:37'51" |
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