13.1 km | 01:12:26 | 05:31/km日期: 2013-03-16 07:05 - 地點: 天母運動公園 - 天氣: 涼爽 - 卡路里: 1040 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'58" / 05'47" / 05'32" / 05'37" / 05'33" / 05'31" / 05'20" / 05'42" / 05'36" / 05'30" / 05'22" / 05'10" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 809 / 809 |
| 2 | | 05'46" (+00'40") | 804 / 1614 |
| 3 | | 05'43" (+00'37") | 802 / 2417 |
| 4 | | 05'29" (+00'23") | 806 / 3223 |
| 5 | | 05'36" (+00'30") | 801 / 4024 |
| 6 | | 05'32" (+00'26") | 807 / 4832 |
| 7 | | 05'38" (+00'32") | 808 / 5641 |
| 8 | | 05'06" | 805 / 6446 |
| 9 | | 05'38" (+00'32") | 797 / 7243 |
| 10 | | 05'41" (+00'35") | 808 / 8051 |
| 11 | | 05'35" (+00'29") | 805 / 8857 |
| 12 | | 05'30" (+00'24") | 808 / 9665 |
| 13 | | 05'29" (+00'23") | 805 / 10471 |
| 14 | | 05'19" (+00'13") | 798 / 11269 |
| 15 | | 05'06" | 803 / 12072 |
| 16 | | 05'11" (+00'05") | 806 / 12878 |
3月累積里程 : 268.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'37" | 00:22'54" |
| 5 | 05'33" | 00:28'27" |
| 6 | 05'31" | 00:33'58" |
| 7 | 05'20" | 00:39'18" |
| 8 | 05'42" | 00:45'00" |
| 9 | 05'36" | 00:50'36" |
| 10 | 05'30" | 00:56'06" |
| 11 | 05'22" | 01:01'28" |
| 12 | 05'10" | 01:06'38" |
| 13 | 05'10" | 01:11'48" |
| 13.1 | 04'55" | 01:12'26" |
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