14.6 km | 01:51:45 | 07:40/km日期: 2014-10-31 14:02 - 總爬升: 164 m - 地點: 阿姆坪至水庫 - 天氣: 不錯 - 卡路里: 721 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'28" / 08'01" / 07'09" / 08'46" / 09'24" / 09'32" / 07'31" / 07'44" / 06'08" / 06'54" / 06'42" / 08'08" / 07'30" / 07'33" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 08'01" (+01'54") | 1000 / 2000 |
| 3 | | 07'08" (+01'01") | 1000 / 3000 |
| 4 | | 08'45" (+02'38") | 1000 / 4000 |
| 5 | | 09'23" (+03'16") | 1000 / 5000 |
| 6 | | 09'31" (+03'24") | 1000 / 6000 |
| 7 | | 07'31" (+01'24") | 1000 / 7000 |
| 8 | | 07'44" (+01'37") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 1000 / 11000 |
| 12 | | 08'08" (+02'01") | 1000 / 12000 |
| 13 | | 07'26" (+01'19") | 1000 / 13000 |
| 14 | | 07'36" (+01'29") | 1000 / 14000 |
| 15 | | 07'26" (+01'19") | 571 / 14571 |
自主性訓練
由阿姆坪跑至門口,再繞水池一圈
為了石門水庫11/22一役
不得不來練
情況不是太妙
看來6小時要完賽真的要有點本事
本來今天是預定要來回一趟不含大壩
但.......受制於人
沒辦法如願
所以只能這樣了
10月累積里程 : 144.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'01" | 00:14'29" |
| 3 | 07'09" | 00:21'38" |
| 4 | 08'46" | 00:30'24" |
| 5 | 09'24" | 00:39'48" |
| 6 | 09'32" | 00:49'20" |
| 7 | 07'31" | 00:56'51" |
| 8 | 07'44" | 01:04'35" |
| 9 | 06'08" | 01:10'43" |
| 10 | 06'54" | 01:17'37" |
| 11 | 06'42" | 01:24'19" |
| 12 | 08'08" | 01:32'27" |
| 13 | 07'30" | 01:39'57" |
| 14 | 07'33" | 01:47'30" |
| 14.6 | 07'27" | 01:51'46" |
展開計圈分析
留言 
